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Greutatea la copilul de 10 luni

10 Ianuarie 2012

La varsta de 10 luni, cresterea in greutate se face in mare masura pe seama alimentelor solide si mai putin pe seama aportului de lapte, cu toate ca sugarul ar trebui sa mai primeasca inca aproximativ 400-500 ml de lapte zilnic, important in principal pentru aportul de calciu.

Trecerea de la laptele matern la formule de lapte, poate fi dificila, deoarece sugarul s-a obisnuit cu gustul laptelui matern; daca acesta refuza sistematic formula de lapte, este mai bine sa nu insistati mai ales daca sugarul primeste inca cu placere laptele matern.

Este adevarat ca laptele matern nu este suficient de consistent ca aliment exclusiv pentru alimentatia unui copil de 10 luni, insa alaturi de alimente solide si variate, corespunzatoare acestei varste, laptele matern este inca un aliment foarte sanatos.

Nu este nici o problema in a continua alaptarea la san, cu conditia ca alimentatia sugarului sa se bazeze in principal pe alimente solide, variate, pentru a asigura o crestere in greutate corespunzatoare.

Am sa exemplific in continuare cateva alimente care ar trebui sa se regaseasca in alimentatia unui copil de 10 luni:

  • fructe: sub forma de sucuri, piureuri simple sau cu adaos de fainos (cereale) sau branza de vaci, compoturi (zeama si pulpa pasata);
  •  

  • legume: supa de zarzavat (morcovi, telina, cartofi, patrunjel, pastarnac, spanac, dovleci, rosii, ardei gras, ceapa, fasole verse) imbogatita cu 1-3% fainos si ulei vegetal, piure de legume cu unt si lapte;
  •  

  • carne: supa de carne, carne de pui sau vita fiarta si fin tocata cu cutitul amestecata cu supa de zarzavat sau piureul de legume, ficat de pasare pasat, perisoare de carne, ciorbita acrita cu bors sau lamaie, carne de peste alb (salau, stiuca, pastrav);
  •  

  • galbenus de ou fiert si inglobat in piureul de legume;
  •  

  • iaurt (ideal preparat in casa) cu sau fara fructe sau biscuiti, branza de vaci simpla sau amestecata  cu orez pasat sau piure de fructe, sau sub forma de papanasi, mamaliguta cu branza;
  •  

  • creme fierte, sos alb, smantana;
  •  

  • biscuiti, aluaturi coapte in casa si daca primeste tartine unse cu unt si ceva dulce.
  • Castiga un scaun auto pentru copilul tau!

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