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Arsurile gastrice in timpul sarcinii

21 Februarie 2014


 

Multe femei insarcinate vor suferi de pe urma arsurilor gastrice din timpul sarcinii. Chiar si femeile care nu au mai suferit din cauza arsurilor gastrice in trecut pot avea parte de ele la prima sarcina. Senzatia de arsura in gat si piept si gustul acru si acid din gura pot deveni foarte familiare pentru unele dintre femeile gravide.

Arsurile gastrice (numite si indigestie acida sau reflux acid) reprezinta o senzatie de arsura care se extinde de la capatul inferior al sternului si pana la gat. Ele sunt cauzate de schimbari hormonale si fizice din organism.

Arsurile gastrice din timpul sarcinii se produc din mai multe motive. Nivelul crescut de hormoni din timpul sarcinii (mai ales hormonul progesterone) poate inmuia ligamentele care in mod normal tineau strans sfincterul esofagian inferior. Daca sfincterul se relaxeaza cand nu trebuie, mancarea si acizii din stomac pot sa vina inapoi in esofag si gat.

Castiga un scaun auto pentru copilul tau!

De asemenea, se exercita mai multa presiune asupra stomacului tau in timp ce bebelusul tau se dezvolta. Acest lucru poate forta ceea ce se afla in stomac prin sfincterul esofagian inferior si prin esofag.

Hormonul progesterone incetineste si contractiile esofagului si intestinelor, facand digestia mai lenesa. Mai tarziu in sarcina bebelusul tau, care creste incontinuu in marime, va ocupa cavitatea abdominala, impingand acidul stomacal inapoi in esofag.

Majoritatea femeilor incep sa simta arsurile gastrice si alte probleme gastrointestinale incepand cu a doua jumatate a sarcinii. Din pacate, insa, ele vin si pleaca pe tot parcursul sarcinii, pana cand bebelusul tau se va naste.

 Ce pot sa fac in legatura cu arsurile gastrice?

Desi probabil ca nu vei putea sa elimini arsurile gastrice in totalitate, poti urma cateva sfaturi care sa le minimizeze discomfortul:

•  Evita alimentele si bauturile care cauzeaza probleme gastrointestinale. Principalii suspecti sunt bauturile carbogazoase, alcoolul (care ar trebui oricum interzis in sarcina), cafeina, ciocolata, alimentele acide ca fructele citricele si sucurile, rosiile, mustarul si otetul, carnurile procesate, alimentele care contin menta sau sunt mentolate, mancarurile foarte picante sau condimentate, mancarurile prajite sau grase.

•  Nu manca mese prea consistente. In schimb, mananca putin si des pe tot parcursul zilei. Nu manca pe fuga si mesteca bine.

•  Evita sa bei cantitati mari de fluide in timpul meselor. Bea in pauzele dintre mese (cam 8-10 pahare de apa minim pe zi).

•  Incearca sa mesteci guma dupa mese. Mestecatul gumei stimuleaza glandele salivare si saliva poate ajuta la neutralizarea acidului.

•  Nu manca aproape de culcare. Lasa macar doua, trei ore timp organismului tau sa digere mancarea inainte de culcare.

•  Dormi pe mai multe perne, cu partea superioara a corpului ridicata. Acest lucru va tine acizii din stomac la locul lor si te vor ajuta la digestie.

• Cand stai pe scaun, stai rezemata de spatar in loc sa stai cocosata.

•  Imbraca-te cu haine largi si confortabile. Evita orice este strans pe talie sau burta.

• Apleaca-te indoind genunchii, nu indoindu-te de la talie.

•  Nu fuma – in afara de faptul ca poate provoca o serie de probleme serioase de sanatate, fumatul creste aciditatea gastrica. (In mod ideal, ar trebui sa te lasi de fumat inainte sa ramai insarcinata).

•  Poti incerca medicamentele anti-aciditate, dar consulta-te mai intai cu medicul tau pentru ca unele medicamente de acest tip pot contine aluminiu sau aspirina sau pot fi bogate in sodiu.


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